Describe a habit that you would like to change

The habit that I would most like to change is spending too much time on my phone, especially on social media and short videos. I've had this habit for roughly four years, ever since I got my first smartphone, and it has gradually become worse.

It usually works like this: I pick up my phone to check one message, and then forty minutes later I realise that I've been scrolling through videos without any purpose. This happens in the morning, at lunch, and most of all before sleep. Sometimes I even reach for the phone automatically when I'm waiting for my tea to brew.

To change it, I've tried a few things. First, I turned off most notifications so that my phone doesn't constantly call for my attention. Second, I installed an app that shows how much time I spend on each application, which was honestly shocking, as the average was over five hours a day. Third, I now charge my phone outside my bedroom at night and use a traditional alarm clock. Lastly, I've begun replacing screen time with other activities, like reading or going for a walk. It's working to some extent; I've reduced the time to about three hours, though I still have bad days.

I want to change it because it wastes time that I could use for studying, exercising or meeting friends. It also affects my sleep and concentration. I'd rather spend my life doing things than watching others do them. I think the most important thing is to be patient with myself, because changing a habit is a gradual process.